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Heart Attack Comes From These 5 Bad Habits, Learn How to Rescue

Heart Attack Comes From These 5 Bad Habits, Learn How to Rescue, What are those 5 bad habits? Measures to Avoid Heart Diseases

Heart Attack Comes From These 5 Bad Habits, Learn How to Rescue

It is very important for a good routine to be free of disease. In addition to sleeping in the morning and sleeping at night, the time of food, drink, and exercise should be fixed. Otherwise it can cause a major disease. Experts believe that through medicines you may recover for a few days, but if your routine is not correct then you can not be healthy.

Diseases like high blood pressure, Growth of cholesterol level, obesity are due to poor lifestyle or routine. Which further leads to heart attack. Our bad habits are sometimes responsible for heart diseases such as heart attack, cardiac arrest and other cardiovascular diseases. Here we are telling you about some such bad habits and ways to avoid it through your expertise.

What are those 5 bad habits?

Heart Attack Comes From These 5 Bad Habits, Learn How to Rescue

Smoking: Nowadays the younger generation is becoming victims of smoking addiction. Smokers are more at risk of getting cancer and heart disease. Cigarette and alcohol not only harm the person's lungs but it is also very dangerous for the heart.

Fatty foods: Fatty foods can increase the risk of cardiovascular disease such as gas, bloating, acid reflux and heartburn, and prolonged effects.

Junk Food Consumption: The Truth of Junk Foods is not an unknown fact. Many research studies have shown that fast food has increased childhood obesity, heart disease and diabetes and other chronic diseases.

Waking up late at night: Changing lifestyles have spoiled people's sleep. Nowadays, there is a habit of waking up until late in the youth. This is often due to late night chatting or watching videos and playing games. These are very bad habits

Due to lack of exercise: Exercises like sedentary lifestyle, sitting in one place and laziness habits increase obesity, which can sometimes cause cardiovascular disease.


Measures to Avoid Heart Diseases

Heart Attack Comes From These 5 Bad Habits, Learn How to Rescue

Take care of blood pressure and cholesterol: Maintain your cholesterol level up to 130 mg/dl. Also, place your blood pressure around 120/80 mmHg. If blood pressure exceeds 130/90, then your blockage will increase twice (twice). To do this, read the information below and follow them. Doctor's advice.

Yoga, meditation and exercise: Do an hour of meditation and light yoga exercises every day. It will reduce your stress and blood pressure. Will keep you active and help you control your heart disease. Exercising will not only make your heart feel full but also the whole body.

Correct catering: Eat fiber food for a healthy heart. Use more salads, vegetables, and fruits in the food. These are the sources of fiber and antioxidants in your diet and are helpful in increasing HDL or good cholesterol. It also keeps your digestive potential good.

Relieve stress and be happy: Tension has become a part of today's lifestyle. The office or family, the person is surrounded by tension due to some reason. But, stress is not good at all for your heart. So try to be stress-free. This will help prevent heart disease because stress is the main cause of cardiovascular diseases.

Controlling Weight: To make the heart-healthy, it is important to keep body weight normal. Your body mass index (BMI) should be below 25. Calculating it, you can reduce your kilogram weight by merging it with the square of your height in the meter. You can control your weight by avoiding oil and consuming low-fiber grains and high-quality salads.

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Health Beauty Fitness Tips | Exercises,Yoga,Workout,Weight Loss & Health Care Tips: Heart Attack Comes From These 5 Bad Habits, Learn How to Rescue
Heart Attack Comes From These 5 Bad Habits, Learn How to Rescue
Heart Attack Comes From These 5 Bad Habits, Learn How to Rescue, What are those 5 bad habits? Measures to Avoid Heart Diseases
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