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Why stand is the best exercise

Why stand is the best exercise,Fat Burns,Protection from diseases,sit to stand exercise physical therapy,calories burned standing

Why stand is the best exercise


Why stand is the best exercise


Why stand is the best exercise

Fat Burns

*When we sit, our body's metabolism works differently, while standing, it changes its way of working. Studies say that, when standing, your body fat burns, while sitting, the body gets fat. Experts say that if you do not stand for long, the weight loss enzymes of muscle blood vessels stop working. 


Why stand is the best exercise

Protection from diseases

*According to a report printed in the European Heart Journal, cholesterol level improves because of standing, diabetes, and obesity remain in control.


Why stand is the best exercise

Why is calorie burn due to standing

*When you are standing then your feet, stomach and butt chests are exchanged, which causes a fat burn, but sitting does not burn so many calories.

Why stand is the best exercise


Is it better to stand or walk?

If you feel that standing can give you the benefits of walking, then this is not right. An average youth burns 190 calories a day after standing 1 hour. On sitting, 130 calories burned. If you do the same time walking, you burn 320 calories. If you have not been able to walk for 1 hour, then you can stand up to it by standing up.

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Health Beauty Fitness Tips | Exercises,Yoga,Workout,Weight Loss & Health Care Tips: Why stand is the best exercise
Why stand is the best exercise
Why stand is the best exercise,Fat Burns,Protection from diseases,sit to stand exercise physical therapy,calories burned standing
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