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Keep these things in mind to avoid the pain of periods

Avoid the pain of Periods, then keep these things in mind,Away from fat food,Alcohol,Avoid fast food,Avoid Sugar-made foods

Avoid the pain of Periods, then keep these things in mind

Women have a lot of trouble in menstruation. In addition to sluggishness and mood swings, they have to face severe pain too. Many girls are worried at this time that they go into depression. In these days, you should consider a lot of thinking and maintain a balanced diet. You should take nutritious diet to maintain your health during menstruation. We will tell you how to distance from the kind of catering you have during this so that you do not have much trouble.

Alcohol

Alcohol is always harmful. Especially at this time alcohol is even more harmful. This leads to depression. This makes the blood even more slender, so periods can increase for many days.

Away from fat food

During this, stay away from fat food. Like meat, a large amount of saturated fat is found. It can cause swelling and pain in your stomach. This problem is very much increased in Period. During this time if you have something to eat in non-veg you can eat fish.

Avoid fast food

During the period, you make the distance from all such foods that make up the gas. Avoid fast food, fried foods, and eat a healthy diet. Besides, you can also eat papaya.

Avoid Sugar-made foods

Try not to eat sugar-made foods during periods. They produce even more pain. But if you want to eat sweet, then you can eat sweet fruits such as mango, watermelon or apple, etc.

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Health Beauty Fitness Tips | Exercises,Yoga,Workout,Weight Loss & Health Care Tips: Keep these things in mind to avoid the pain of periods
Keep these things in mind to avoid the pain of periods
Avoid the pain of Periods, then keep these things in mind,Away from fat food,Alcohol,Avoid fast food,Avoid Sugar-made foods
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